![]() Chicken tenders and chicken breasts are actually different portions of a chicken.They just have a slightly different name, you’ll see them labeled either way and can use either one. Add a citrus flavor by seasoning (panko) with the zest of two lemons.Ĭhicken tenders and chicken tenderloins are the same thing coming from the same portion of the bird.Make them spicy by adding 1/2 tsp cayenne pepper.For more intense garlic flour use 1 Tbsp minced garlic (add to the panko) rather than using garlic powder.Use 1/2 tsp each basil and oregano if you don’t have Italian seasoning.Cook in batches to not overcrowd and cook over medium heat. If preferred, you could fry the chicken tenders (instead of baking) in a skillet with 1/2 cup of olive oil until cooked through on both sides.Garnish: If desired, garnish with parsley and serve warm (plain or with dipping sauce of choice).If you find they are browning too much then tent with foil near the end. Bake to cook through: Bake in preheated oven until chicken is cooked through (165 in center of largest pieces), about 15 to 20 minutes.Repeat process to coat all chicken tenders. ![]() Transfer to wire rack on baking sheet: Transfer chicken tenders to prepared wire rack on baking sheet, leaving some space between each piece.Coat both sides in panko mixture while pressing, so mixture adheres well. Cover with panko mixturer: Lift from egg mixture and let excess egg run off then transfer to panko mixture.Coat in flour, then egg: Working with two at a time, dip chicken tenders in flour (gently shake excess off), then transfer to eggs and coat both sides.Season chicken tenders: Season both sides of chicken tenders with salt and pepper.Drizzle with olive oil then toss well to evenly coat. In a third dish (such as a pie plate) toss together panko bread crumbs, parmesan cheese, Italian seasoning, paprika and garlic powder.Crack and whisk eggs in a second shallow dish. Prepare dredging ingredients: Pour flour into a small shallow dish.Spray an large oven safe cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet. Preheat oven: Move oven rack up one level from center and preheat oven to 425 degrees. ![]()
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